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Gluten & Grain Free Banana Protein Power Muffins
These nutrient dense muffins have over 12 grams of protein from cottage cheese, eggs, and bone broth protein powder. They are gluten AND grain free and contain no refined sugar.

Rhonda Lauterbach
Jul 8, 2025


Creamy Clementine Protein Smoothies (Cutie Smoothie)
Protein, vitamin C, healthy fats, and fiber in a delicious, creamy smoothie. Tastes like sunshine in a glass!

Rhonda Lauterbach
Apr 10, 2025


Apple Cinnamon Quinoa Breakfast Bowl
My favorite way to eat quinoa! So nutritious and satisfying - even if you don't love quinoa, you will love this breakfast bowl!

Rhonda Lauterbach
Feb 13, 2025


High Protein Yogurt Bowl
Want to know how I get 47 grams of protein in my yogurt bowl? Click here to find out!

Rhonda Lauterbach
Feb 11, 2025


My Homemade Granola
Crunchy, lightly sweet, and oh so good! This nutrient dense granola is so delicious and easy to make...try it once and you will be hooked!

Rhonda Lauterbach
Jan 18, 2025


Baked Banana Oatmeal Cups with Coconut and Cacao Nibs
Kick off the new year by making this delicious & healthy grab and go breakfast or snack!

Rhonda Lauterbach
Jan 6, 2025
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