Beef, Farro, and Lentil Soup
This is a super cozy and hearty recipe that does not require a ton of effort, just a long simmer on the stove.
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I’ve created this space to share my passion for health, aging well, and self care. Here you will find nourishing recipes for the whole family, as well as posts on my favorite clean beauty, skincare, and more. I am doing my best to embrace the journey while I navigate the second half of my life with a balance between my daily healthy habits and a little indulgent fun. I hope that some of my everyday, real life favorites can become yours too.
New On RIRL...
Gluten & Grain Free Banana Protein Power Muffins
These nutrient dense muffins have over 12 grams of protein from cottage cheese, eggs, and bone broth protein powder. They are gluten AND grain free and contain no refined sugar.
Beef, Farro, and Lentil Soup
This is a super cozy and hearty recipe that does not require a ton of effort, just a long simmer on the stove.
Thai Crunch Salad with Pork Tenderloin
It is the season of salads and this one is so full of great flavor and texture. It is loaded with healthy fiber and protein and is so delicious!
Asian Air Fryer Pork Tenderloin
This pork tenderloin cooks up so perfectly in the air fryer. It is tender and juicy and loaded with flavor thanks to the zippy Asian marinade.
Gluten & Grain Free Banana Protein Power Muffins
These nutrient dense muffins have over 12 grams of protein from cottage cheese, eggs, and bone broth protein powder. They are gluten AND grain free and contain no refined sugar.
Blackberry Margaritas
Sometimes a classic with a simple twist feels much more special than the sum of its parts...like this Blackberry Margarita. It looks beautiful and tastes even better!
Jambalaya Fried Rice
This is an easy recipe with bold flavors that will satisfy a hungry family with leftovers!
Creamy Clementine Protein Smoothies (Cutie Smoothie)
Protein, vitamin C, healthy fats, and fiber in a delicious, creamy smoothie. Tastes like sunshine in a glass!
Simple & Delicious Seafood Stew
Spring may be here but it is still chilly enough for a warming stew. This simple seafood stew is so easy to make and so delicious!
Chicken Larb
Minimal effort for maximum flavor...Larb is an easy, versatile, and delicious ground meat dish with bold flavors that everyone loves!
Corned Beef, Cabbage, and Guinness Stew
Tender corned beef with perfectly cooked potatoes, carrots, and cabbage, all simmered in a rich braise of Guinness beer and beef stock.
Pressure Cooker Mexican Shredded Chicken
I make this easy, delicious and versatile Mexican shredded chicken often. It is perfect for tacos, enchiladas, or burrito bowls!
Italian Turkey Meatloaf with Pancetta
An easy and delicious meatloaf recipe with Italian flavors topped with a layer of crispy pancetta.
Picadillo Beef
Looking for a way to make your ground beef more flavorful and delicious? Cuban Picadillo Beef for the Win!
Apple Cinnamon Quinoa Breakfast Bowl
My favorite way to eat quinoa! So nutritious and satisfying - even if you don't love quinoa, you will love this breakfast bowl!
Borracho Beans (Drunken Beans)
You can't beat hearty and comforting bowl of beans, especially when they are as flavorful as these are.
High Protein Yogurt Bowl
Want to know how I get 47 grams of protein in my yogurt bowl? Click here to find out!
Chicken Shawarma Meatballs with a Tahini Yogurt Sauce
Warm shawarma spices elevate the flavor of a basic chicken meatball and turn it into something special!
My Homemade Granola
Crunchy, lightly sweet, and oh so good! This nutrient dense granola is so delicious and easy to make...try it once and you will be hooked!
Pasta Bolognese
My tips and tricks for the perfect meat sauce...this one is a family favorite!
Baked Banana Oatmeal Cups with Coconut and Cacao Nibs
Kick off the new year by making this delicious & healthy grab and go breakfast or snack!
Roasted Spiced Butternut Squash Soup
Subtly sweet, a little smokey and so perfect for fall!
Green Chicken Chili with Garbanzo Beans
A light, zippy, and healthy green chili that can feed a crowd and makes great leftovers!
Ramen with Miso Roasted Brussels Sprouts and Baked Tofu
This ramen is bursting with flavor and texture, and simple to make at home!
Chicken Picata Meatballs
All the flavors of chicken piccata in a meatball!
Fall Salad with Delicata Squash and Wild Rice
A beautiful salad with all the flavors of fall
Italian Turkey Meatloaf
Meatloaf with Italian flavors and crispy pancetta layered on top
Asian Chicken Meatballs
Ground chicken gets an upgrade with loads of Asian flavor in these delicious meatballs
Miso Ginger Salmon Cakes
Tender, juicy and crispy...these salmon paties are bursting with Asian flavor and umami!
Lentil Soup with Smoked Sausage
A hearty and cozy soup loaded with protein and fiber.
Chicken Parmesan Meatballs
All the flavors of Chicken parm in a meatball!
Clean Beauty | Non-Toxic Eye Masks
I found some clean, non-toxic eye masks to share with you! These check all the boxes for me and help my tired eyes look more refreshed!
Favorite Products for a Fresh Spring Face
These are the products I reach for daily to get the no-makeup makeup look. Clean, fresh, and radiant!
Beauty Review: Evolve Together Deodorant
Is it possible to be obsessed with your deodorant? Yes...yes it is! Check out my review on the best deodorant that I have ever used!
My Favorite Protein Powders
Looking for a great tasting, easy to digest, clean protein powder? I have tried many, and these are my favorites!
Superfood Spotlight: Sprouted Nuts and Seeds
Read more to find out why I incorporate sprouted nuts and seeds into my diet every day!
My Morning Wellness Cocktail
A breakdown of my morning supplement cocktail that helps my gut, skin, and overall health. Click to read more!
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